Move aside coconut water, there’s a new game in town. Aloe vera has made a serious comeback since the big boom of the famous coconut water. Granted, the rise of coconut water in terms of popularity was well-deserved. The many health benefits that it has to offer cannot be ignored.
Yet, Aloe vera seems to pack quite a punch when it comes to health benefits as well. The Aloe vera water – another name for aloe vera juice that may be diluted with other healthy things — is well known for its medicinal purposes.
In fact, many of us have the aloe vera plant in our kitchen, in case of any accidents or injuries. The benefits of aloe vera go beyond that, however. Let’s take a look at some of the reasons you should incorporate aloe vera water into your diet.
We all know that a healthy body equals healthy skin. If you take care of your body internally, it will show on the outside. Aloe vera water works to cleanse the body and detoxify it of any toxins.
You can even add the aloe vera juice into your smoothies to increase their effectiveness. Also, the water is said to contain two plant hormones that are key to healthy skin: gibberellins and auxin.
Gibberellins and auxin encourage the growth of new cells and reduce inflammation of the skin considerably. This is a healthier way to improve skin, as compared to topical treatments – which may or may not work. Most treatments only deal with the symptoms, and not the underlying issues.
Slow digestion can really slow you dow, as well as cause great discomfort. The anti-inflammatory properties found in aloe vera water help treat bowel discomfort and diseases. Be it constipation, diarrhea or fecal yeasts, aloe vera products can treat it.
Also, due to its cleansing properties, it should clean out your bowels, allowing you to feel more vibrant and alive. That also means it should remove any toxins and bacteria that may be causing the discomfort and sickness.
Stronger Bones and Teeth
Aloe vera contains a considerable amount of Vitamin C. Vitamin C is extremely beneficial to healthy skin. The vitamin promotes the production and maintenance of collagen and slows down premature aging, just to name a few of the many benefits.
Vitamin C is also a key ingredient in promoting the integration of calcium into the bones of the body. Additionally, it helps fight against oxidative stress that may occur in bone tissues.
Please note that some aloe vera water products contains sugar, but it is usually not enough to cause weight gain. Still, diabetics and others sensitive to sugar should be away of this.
Take a few servings of aloe vera water or juice a day – and reap the many health benefits. As with any product, consult with your doctor before using it internally or externally.
So where can you get the best aloe vera water? It is advisable that if you are looking to get the best Aloe vera water to purchase it from a reputable online source – like Amazon, for example.
Aloe vera water can help you fill gaps in nutrition that you may not be filling otherwise – and it can help you feel, look and perform better too.